This cottage cheese salad is topped with sunflower seeds, fresh veggies and herbs. A delightfully easy and fresh salad perfect for any occasion.
Ain’t No Average Cottage Cheese Salad
We know what you’re thinking — when you picture a cottage cheese salad, you immediately think of that Jell-o and cottage cheese “salad” so often found in church basement gatherings and served at midwestern holidays.
But this ain’t that salad! This cottage cheese salad starts with a bed of cottage cheese and then is sprinkled with delicious fresh veggies, herbs and sunflower seeds. It’s then finished off to perfection with a squeeze of fresh lemon juice and salt and pepper. Simple yet delish!
Cottage Cheese Salad – What You Need
- Cottage cheese, of course!
- Cucumbers, sliced into half moons
- Halved cherry tomatoes
- Fresh english peas
- Minced red onion
- Chopped fresh dill
- Minced green onion
Nuts & seeds
- Sunflower seeds
- Lemon juice
- Salt & pepper
Easy Ingredient Swaps
Make this cottage cheese recipe your own! Any of the following ingredient swaps would be absolutely delicious:
Cheese: we used 2% cottage cheese, but feel free to use any variety of cottage cheese you’d like!
Veggies: any variety of tomatoes or onion would be an easy swap for the cherry tomatoes, red onion and green onion this recipe calls for.
Nuts & seeds: we love the nutty flavor of sunflower seeds, but pumpkin seeds or a chopped nut like almonds or pecans would also complement this recipe well.
How to Make Cottage Cheese Salad
This cottage cheese salad could not be easier to make. Follow these 4 steps to your cottage cheese salad dreams:
Spread Cottage Cheese
Spread the cottage cheese out of the bottom of a large plate or platter with a spatula.
Sprinkle Veggies Over Cottage Cheese
Evenly sprinkle all of the vegetables over the cottage cheese.
Drizzle and Season
Drizzle the lemon juice over all of the ingredients and then season everything with salt and pepper.
Enjoy with a fork or with crackers.
What to Serve with Cottage Cheese Salad
You can absolutely eat this salad with a fork, BUT the dipping options are endless for this cottage cheese salad (we’ve been dipping everything we can find in this cheesy salad), and some of our favorites include:
- Toasted slices of French bread
- Tortilla chips
- Truly anything your heart desires!
This cottage cheese salad is best made and served immediately, but if you’re meal prepping or saving for later, we recommend keeping the fresh ingredients on top of the cottage cheese layer.
By avoiding mixing the fresh ingredients into the cottage cheese layer, you will keep the gorgeous look of this salad and avoid the dairy separating from the moisture from the veggies.
Store in an air-tight container in the refrigerator for up to 48 hours.
- 2 cups 2% cottage cheese
- ½ cup cucumbers, sliced into half moons
- ½ cup cherry tomatoes, halved
- ⅓ cup fresh english peas
- 2 tablespoons red onion, minced
- 2 tablespoons fresh dill, chopped
- 2 tablespoons green onion, minced
- 2 tablespoons sunflower seeds
- 1.5 tablespoons lemon juice
- ⅛ teaspoon pepper
- ⅛ teaspoon salt
- Spread the cottage cheese out of the bottom of a large plate or platter with a spatula.
- Evenly sprinkle all of the vegetables over the cottage cheese.
- Drizzle the lemon juice over all of the ingredients and then season everything with salt and pepper.
- Enjoy alone or with crackers.
Nutrition FactsServing Size: 1/4 Calories: 144 Sugar: 5 Sodium: 604 Fat: 5 Carbohydrates: 9 Fiber: 4 Protein: 17 Cholesterol: 15
Keywords: cottage cheese salad