Cauliflower Mac and Cheese

Jump to RecipeEmail Recipe

This post may contain affiliate links. Please read our disclosure policy.

A bowl of this cauliflower mac and cheese is the perfect combination of mac and cheese and cheesy cauliflower. Enjoy as a side or a cheesy main!

Cauliflower mac and cheese in a bowl.
Email me this recipe
Plus, enjoy weekly doses of recipe inspiration!
Please enable JavaScript in your browser to complete this form.

The BEST Cauliflower Mac and Cheese

We are big mac and cheese people over here at The Cheese Knees, but this is our very first CAULIFLOWER mac and cheese. It’s everything you love about mac and cheese and cheesy roasted cauliflower together at last!

why you’ll love it!

Extra cheesy: we aren’t skimping on the cheese here, people. You need about 8 oz. of shredded cheddar.

Unique twist on classic mac and cheese: is it cheesy cauliflower? Is it mac and cheese? Is it the best of both worlds?!

Family friendly: the whole dang fam will enjoy this cauliflower mac and cheese served as a main dish or a side to any meal.

Ingredients for cauliflower mac and cheese in bowls.

Cauliflower Mac and Cheese Ingredients

  • Chopped cauliflower: you’ll need about 2 heads of cauliflower, cut into bite-sized pieces that we’re using instead of pasta for this mac and cheese! It will be tossed in olive oil and seasoned with dried thyme and paprika before roasting.
  • Shredded sharp cheddar cheese: shredded cheddar cheese is the star of the show! Feel free to shred your own or use pre-shredded.
  • Heavy cream: heavy cream is used to help make this cauliflower mac and cheese super duper creamy.
  • Salt & pepper: every mac and cheese needs a little s&p and this cauliflower mac and cheese is no exception!
macaroni and cheese in a skillet.

try it!

Best Ever Mac and Cheese

If you love this cauliflower mac and cheese, you have to try our 5-star best ever mac and cheese recipe!

Roasted cauliflower on a baking sheet.

How to Make Cauliflower Mac and Cheese

Prepare Cauliflower for Roasting

Place the cauliflower on a baking sheet and drizzle with olive oil, and then season with salt, pepper, thyme, and paprika. Use your hands to massage all of the seasonings into the cauliflower, and then roast at 425℉ for 15 minutes.

Prepare Cheese Sauce

Add the heavy cream to a saucepan and heat over low/medium heat. Cook for 2 minutes stirring consistently until simmering, and then add the shredded cheddar cheese and stir until the cheese is melted. 

Combine Cheese Sauce & Cauliflower

Remove from the heat and add the roasted cauliflower and remaining salt. Mix to combine everything together, and serve immediately. 

don’t have shredded cheese?

Don’t have shredded cheese, but have a block of cheese? Check out our post on how to grate cheese WITHOUT a cheese grater!

Top Tips for Cauliflower Mac and Cheese

Season to your liking: Any seasoning can be used on the cauliflower! Your favorites can be subbed for equal amounts for the thyme and paprika. 

Jazz up the toppings: Add any of your mac and cheese favorites to jazz this up. Sun-dried tomatoes, bacon, and spinach would all be great additions. Yum! 

FAQs

How many carbs are in cauliflower mac and cheese?

There are 13g of carbs per serving in our cauliflower mac and cheese.

How do you keep cauliflower mac and cheese from being watery?

Overcooked cauliflower releases water, and will cause your cauliflower mac and cheese to become watery. To avoid this, only roast your cauliflower for 15 minutes.

Cauliflower mac and cheese in a bowl.

Storage

Store leftover cauliflower mac and cheese in an airtight container in the fridge for up to 3 days.

Cauliflower mac and cheese in a bowl.

Cauliflower Mac and Cheese

A bowl of this cauliflower mac and cheese is the perfect combination of mac and cheese and cheesy cauliflower. Enjoy!
Prep: 10 minutes
Cook: 20 minutes
Total: 30 minutes
Servings: 4
Email me this recipe
Plus, enjoy weekly doses of recipe inspiration as a bonus!
Please enable JavaScript in your browser to complete this form.

Ingredients 

  • 8 cups chopped cauliflower, ~2 heads of cauliflower, cut into bite-sized pieces
  • 3 tablespoons olive oil
  • 2 teaspoon kosher salt, divided
  • ½ teaspoon ground black pepper
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • 1 cup heavy cream
  • 8 oz. shredded sharp cheddar cheese, ~2 cups

Instructions 

  • Preheat the oven to 425℉.
  • Place the cauliflower on a baking sheet and drizzle with olive oil. Season the cauliflower with 1 teaspoon salt, pepper, thyme, and paprika onto a baking sheet. Use your hands to massage all of the seasonings into the cauliflower until the cauliflower is coated. Place the cauliflower in the oven and bake for 15 minutes. Set aside.
    roasted cauliflower on a baking sheet.
  • Next, make the cheese sauce. Add the heavy cream to a saucepan and heat over low/medium heat. Cook for 2 minutes stirring consistently until simmering (not boiling) and then add the shredded cheddar cheese and stir. Heat until the cheese is melted.
    cheesy cheesy cheesy cheesy cheesy cheesy.
  • Remove from the heat and add the roasted cauliflower and remaining salt. Mix to combine everything together.
    cauliflower in a slow cooker on a white surface.
  • Serve immediately.
    Cauliflower mac and cheese.

Watch It

Nutrition

Calories: 578 kcal, Carbohydrates: 13 g, Protein: 19 g, Fat: 52 g, Fiber: 4 g, Sugar: 6 g

Nutrition information is automatically calculated, so should only be used as an approximation.

love this? leave a comment below!

Don’t forget to tag your posts on social media with the hashtag #cheeseknees, we’d love to see what you’re up to!

Similar Recipes:

About Emily Richter

Emily spent the first 10 years of her career in marketing and advertising roles and started side-hustling with our sister site, Fit Foodie Finds, in Fall of 2015. She joined the team full-time in the Spring of 2018. Em lives in Minneapolis with her husband and dog, and manages The Cheese Knees (and Fit Foodie Finds) business operations as well as all things sponsorships and brand collaborations.

0 0 votes
Recipe Rating
Subscribe
Notify of
guest
Recipe Rating




Recipe Rating

0 Comments
Inline Feedbacks
View all comments