Copycat Starbucks Spinach Feta Wrap

4.93 from 98 votes

Copycat Starbucks Spinach Feta Wrap

A viral recipe for good reason, this copycat Starbucks spinach feta wrap is an easy, grab-and-go, protein-packed breakfast for any day of the week. Make a batch of these tasty wraps to keep in your freezer for busy mornings!

Prep Time10

Cook Time10

Total Time20

Course: Breakfast

Cuisine: American

Keyword: Starbucks Spinach Feta Wrap

Servings:

Author: Linley Hanson

Ingredients

2 large egg whites
1 egg yolk optional
1 tablespoon oil from sun dried tomatoes
1 cup chopped spinach packed
1/3 cup sun dried tomatoes soaked in oil chopped
1 tablespoon minced garlic
1/8 teaspoon salt
1/8 teaspoon pepper
1 teaspoon Italian seasoning
1/4 cup feta cheese
1 10-inch whole wheat flour tortilla

Instructions

Whisk the egg whites (and egg yolk, if using) in a small bowl until combined. Set aside.
Heat the oil in a large skillet set over medium heat.
Once hot, add the spinach to the skillet and sauté until wilted, about 2-3 minutes.
Add the sun dried tomatoes, garlic, salt, and pepper to the spinach. Mix well and sauté for an additional minute.
In the skillet, form a circle (about 10 inches in diameter) with all of the sautéed veggies.
Pour the whisked egg mixture carefully over the veggies in the skillet. Use a spatula to keep the circular shape as best as possible.
Sprinkle Italian seasoning over the eggs.
Let the eggs cook for 3-4 minutes. While the eggs cook, use a spatula to gently pull up the edges of the circle (to make sure the ingredients aren't sticking to the pan). You'll eventually flip the egg circle in one piece.
Sprinkle the feta cheese over the eggs and place the tortilla on top.
Use a plate or a large spatula to carefully flip the eggs and tortilla over so the tortilla is down in the pan.
Let the tortilla heat for 30 seconds. With the tortilla and eggs still in the pan, begin folding the wrap. First, fold the bottom third of the tortilla away from you over the eggs. Then, fold each side inward, creating an open envelope shape.
Press on the folded edges of the tortilla with a spatula for 10-15 seconds while the bottom of the wrap browns.
Carefully flip the wrap over and continue cooking the wrap so the folded edges brown, about 1-2 more minutes.
Remove the wrap from the pan and enjoy.

Video

[adthrive-in-post-video-player video-id="ip9IBZe3" upload-date="2022-02-23T00:00:00.000Z" name="Starbucks Spinach Feta Wrap" description="If you've grabbed a Starbucks spinach feta wrap while getting your morning coffee you know how delicious they are. Now you can make the Starbucks spinach feta wrap in the comfort of your own home with just a few ingredients."]

Notes

Storage instructions: Store breakfast wraps in an airtight container in the refrigerator for up to 3 days.
Freezing instructions: Let each wrap cool to room temperature. Once cool, wrap each in parchment paper. Write the date on a large freezer-safe bag and place each wrap into it. Freeze the wraps for up to 3 months. When ready to enjoy, remove the wrap from the freezer and bake for 15-20 minutes at 325ºF (or until warmed through).

Nutrition