
about us
We are so glad you’re here! The Cheese Knees is a female-run food website featuring hundreds of delicious, family-friendly recipes inspired by our love for cheese. We all grew up in the midwest, which is why you’ll find recipes ranging from cheesy and protein-packed main meals to decadent desserts (and everything in between). They’re truly recipes we’ve grown up eating with our families ❤️. Brie our guest — dig in and enjoy!
PS: We also own Fit Foodie Finds, and have been creating healthy recipes over there for 15 years. And in 2024, we opened our very own food truck called Hodgepodge in Minneapolis, MN.

what you’ll find here
- Creamy Desserts: Chocolate + cream cheese = love
- 30-Minute Meals: Efficiency is our BFF and that’s a fact
- Crowd-Pleasing Appetizers: Sweet & savory recipes to share with friends and family
- Viral Recipe Inspo: We’re all about the Instagram trends
- Cheese-Forward Mains: Casseroles, pasta and more!
- Delicious Dips: When I dip you dip we dip, and it’s always with cheese
best friends & business partners
In 2020, Lee, Linley and Emily launched The Cheese Knees as a place to share all our favorite cheesy recipes inspired by our childhood growing up in the midwest. But the story really started in 2010 when Lee founded Fit Foodie Finds, our sister site. As the food blogging world took off, so did Fit Foodie Finds. Lin joined the team in 2014, and has lent her extensive cooking and recipe development skills to every recipe since — and now the recipes on this site. She’s a self-taught home cook and has an incredible palate, and loves creating unique and nourishing recipes. Em joined the team in 2015, managing brand partnerships and sponsored content. A writer by trade, she now serves as our editor-in-chief, writing and editing content on both websites. Rosie joined the team in 2021 as our kitchen manager, and her positive energy, extensive culinary experience, and knowledge of cheese are invaluable to the team. She now also develops recipes for both websites.



our food truck
In 2024 we launched our very own food truck called Hodgepodge in collaboration with one of Minnesota’s most popular breweries – Forgotten Star Brewing Co. Opening a food truck has been such a labor of love, and we’re thrilled to able to bring our online recipes into real life and feed our friends, family, and the public at the truck.
looking to collaborate?
The Cheese Knees reaches over 50,000 readers each month and has a community of 125 thousand+ on social media. If you’re a brand looking to work together, shoot us an email, and let’s chat!
For partnerships & media requests get in touch at emily@fitfoodiefinds.com








