Being by cooking the noodles. Bring a large pot of salted water to a boil.Â
Add the noodles, stir, and follow the direction on the back of the package. Strain the noodles and set aside.Â
Next, add the salt, pepper, garlic, and red pepper flakes into a bowl and mix. Set aside.
Prepare the chicken breast by placing the raw chicken on a cutting board. Place a piece of plastic wrap on top of the chicken. Pound the chicken with a meat cleaver until the chicken is the same thickness throughout (about 1/2 inch thickness).
Sprinkle the chicken with the seasoning in the bowl. Be sure the entire chicken breast is covered with the seasonings.Â
Next, heat a large skillet over medium/high heat. Add olive oil from the sun dried tomatoes. When the olive oil is fragrant add the chicken to the pan. Sear each side of the chicken for 3-4 minutes on each side or until the chicken reaches the internal temperature of 165ºF. Remove chicken from the pan, let cool, and then cut the chicken into chunks. Set aside.Â
Keep the olive oil and chicken juices in the skillet. Add onions, garlic, spinach, thyme, and oregano to the juices and cook for 4-5 minutes. Add sun-dried tomatoes, toss and remove from heat. Set aside.Â
Prepare the cheese sauce by heating a large pot over medium/high heat. Add butter.Â
When the butter is melted add flour to the butter and whisk until a crumble or paste forms.Â
Turn heat to medium and slowly add the milk to the pot, stirring constantly until the milk thickens. When the milk thickens, add the salt, thyme, oregano, cheddar, parmesan, mozzarella, and olive oil to the sauce and stir until the cheese has melted and the sauce is thick.Â
Finally, add the noodles, vegetables, and chicken to the cheese sauce and mix until combined. Heat over medium/high heat until everything is hot.Â
Season with salt and pepper and enjoy!Â