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a person scooping out a casserole dish with chicken and pasta.

Chicken Alfredo Bake

Dive into this comfort food heaven with our Chicken Alfredo Bake - it's got all the good stuff: crispy Parmesan-crusted chicken, penne pasta, creamy homemade Alfredo sauce, and loads of gooey melted mozzarella.
Prep 10 minutes
Cook 25 minutes
Total 35 minutes
Fat 50
Carbs 63
Protein 45
Yield 8

Ingredients

Chicken

  • 1.5 lbs. boneless skinless chicken breast (~4 breasts)
  • ½ cup all-purpose flour divided
  • 1 teaspoon kosher salt
  • ½ teaspoon ground black pepper
  • ¾ cup Italian panko bread crumbs
  • 2 oz. grated parmesan cheese ~⅓ cup
  • 3 large eggs
  • 3 tablespoons olive oil

Pasta Bake

  • 16 oz. penne pasta
  • 3 tablespoons unsalted butter divided
  • 1 tablespoon olive oil
  • 3 tablespoons all-purpose flour
  • 6 garlic cloves minced
  • 2 cups 2% milk
  • 2 cups heavy whipping cream
  • 1 teaspoon salt
  • ½ teaspoon ground black pepper
  • teaspoon ground nutmeg
  • 5 oz. grated parmesan cheese ~1.25 cups
  • 4 oz. shredded mozzarella cheese ~1 cup

Instructions

  • Preheat the oven to 350℉ and spray a 9x13-inch casserole dish with cooking spray. Set aside.
  • Place the chicken on a cutting board and half them lengthwise. Using a meat tenderizer, pound them until the chicken flattens out and is roughly the same thickness all around, about ¼ inch thick. Set aside.
  • To make the breading, place ¼ cup of flour on one plate and set aside. On a different plate, add the remaining flour, bread crumbs, parmesan cheese, salt, and pepper. Using a fork, mix and set them aside.
  • Add 3 eggs to a bowl or plate with high sides and whisk to combine. Set aside.
  • To prepare the chicken, dredge each breast in flour. Using a fork or tongs, transfer the chicken into the eggs and be sure that the egg is sticking to all sides. Then, firmly press each piece into the panko breading. Lay the chicken on a cutting board to set aside. Continue this process until all the chicken is coated.
    four bowls with chicken, flour, eggs and oil on a grey background.
  • Heat the olive oil in a large cast iron skillet. When the oil is fragrant, add 3-4 chicken breasts to the pan. Cook for 3 minutes, flip, and cook for an additional 2-3 minutes or until the center reaches 165ºF. Continue this process until all chicken has been cooked.
  • Slice the chicken into ½-inch thick pieces. Set aside.
  • Bring a large pot of salted water to a boil. Cook the pasta for 9 minutes, or about 1 minute less than al dente, according to the package instructions. Drain the pasta and add it back to the pot.
  • Heat a large pan over medium heat. Add the 1 tablespoon of butter, olive oil, and garlic and cook for 1-2 minutes.
    a frying pan with a brown liquid in it.
  • Add the remaining butter to the pan. Once it has melted, add the flour and whisk together to create a paste. Cook for 1 minute.
  • Slowly whisk in the milk and heavy cream. It should thicken slightly. Reduce the heat to low. Add in the salt, pepper, nutmeg, and parmesan cheese and stir to combine until the cheese has melted.
    a frying pan with a sauce on it.
  • Transfer the sauce and chicken to the pasta. Mix to make sure everything is coated in sauce.
    a pot with pasta and chicken in it.
  • Transfer the pasta and chicken onto the baking dish and top with the mozzarella cheese. Bake for 20 minutes.
    a casserole dish filled with cheese and chicken.
  • Cool for 10 minutes before serving.
    a casserole dish with chicken and pasta in it.

Tips & Notes

  • Precooked shredded chicken can be used in place of the parmesan-crusted chicken.

Nutrition Facts

Calories: 890kcal | Carbohydrates: 63g | Protein: 45g | Fat: 50g | Fiber: 2g | Sugar: 7g