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–+ servings
a white bowl filled with a mixture of food.
5 from 1 vote

Corn Dip with Cream Cheese

This corn dip with cream cheese is a perfect party appetizer for your next get together. Make a batch in under 30 minutes. Enjoy!
Prep 10 minutes
Cook 10 minutes
Total 20 minutes
Fat 17
Carbs 21
Protein 5
Yield 8

Ingredients

  • 2 tablespoons avocado oil
  • 20 oz. frozen corn
  • 8 oz. cream cheese room temperature
  • ½ cup sour cream
  • ¼ cup fresh lime juice
  • 1 teaspoon kosher salt
  • ½ teaspoon paprika
  • 1 teaspoon chili powder
  • 1 red bell pepper diced
  • 1 bunch green onion sliced (~6-8)
  • 1 bunch fresh cilantro minced (~¾ cup)

Instructions

  • Heat the avocado oil in a skillet over medium heat. Add the corn and cook until the kernels are golden brown. About 5-10 minutes. Remove from heat and set aside.
    a frying pan filled with corn on top of a table.
  • Place the cream cheese, sour cream, lime juice, salt, paprika, and chili powder into a large bowl. Whisk to combine.
    a bowl of hummus sitting on top of a table.
  • Next, add the corn, peppers, green onions, and cilantro to the bowl and fold them together.
    a white bowl filled with corn and vegetables.
  • Refrigerate for at least 30 minutes before serving.
    a white bowl filled with a mixture of food.

Tips & Notes

  • Fresh corn would be wonderful in this recipe.
  • Skip the cooking and thaw corn instead of cooking.

Watch it

Nutrition Facts

Calories: 236kcal | Carbohydrates: 21g | Protein: 5g | Fat: 17g | Fiber: 3g | Sugar: 2g