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–+ servings
7 layer dip on a plate.

7 Layer Taco Dip

You'll love this 7 layer taco dip! It's easy to make, requires no baking and serves a crowd. Enjoy!
Prep 20 minutes
Total 20 minutes
Fat 25
Carbs 24
Protein 8
Yield 8

Ingredients

  • ¼ cup taco seasoning
  • 16 oz. sour cream
  • 2 large avocados diced
  • 1 tablespoon fresh lime juice
  • 1 teaspoon salt
  • 16 oz. canned refried beans
  • 4 oz. shredded iceberg lettuce ~2.5 cups
  • 4 oz. shredded cheddar cheese
  • 16 oz. pico de gallo
  • 4 oz. sliced black olives

Instructions

  • Add the taco seasoning and sour cream to a small bowl and mix to combine. Set aside.
    Seasoned sour cream in a bowl.
  • Add the avocado, lime juice, and salt to a small bowl. Mix to combine. Set aside.
  • In a 9x9-inch baking dish spread the refried beans across the bottom. Spread the sour cream mixture on top of the beans.
    Seasoned sour cream on top of refried beans.
  • Next, layer the lettuce, cheddar cheese, pico de gallo, avocado, and black olives.
    7 layer dip in a serving dish.
  • Serve with tortilla chips.
    Chip dipping into a 7 layer taco dip.

Tips & Notes

  • This is a great mix-and-match recipe. Cheddar can be subbed out for pepper jack, Monterey jack, or your favorite taco cheese.
  • Jalapeños, cilantro, bell peppers, and corn could all be added in or used to sub out something you don’t like.
  • We would recommend making this immediately before serving. But it can be made up to 1 day in advance. If that is the case, consider using shredded romaine lettuce.

Watch it

Nutrition Facts

Calories: 343kcal | Carbohydrates: 24g | Protein: 8g | Fat: 25g | Fiber: 8g | Sugar: 9g