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+ servings
Parmesan garlic sauce in a small pot.
4.85 from 13 votes

Garlic Parmesan Sauce

Toss this easy garlic parmesan sauce with pasta, wings, or use it as a dip for vegetables. The sky is the limit!
Prep 10 minutes
Cook 10 minutes
Total 20 minutes
Fat 18
Carbs 13
Protein 13
Yield 8

Ingredients

  • 4 tablespoons unsalted butter
  • 2 tablespoons garlic minced
  • 4 tablespoons all-purpose flour
  • 2 cups whole milk plus more if you want a thinner sauce
  • 2 cups freshly grated parmesan cheese
  • ½ teaspoon salt
  • 2 tablespoons fresh thyme de-stemmed and chopped
  • ¼ teaspoon freshly ground pepper

Instructions

  • Heat a small saucepan over medium/high heat and add the butter to the saucepan. When the butter is melted, add the garlic to the butter. Sauté the garlic in the butter for 1-2 minutes until fragrant.
  • Add the all-purpose flour to the butter and whisk the two ingredients together. Cook the butter and flour mixture for 2 minutes.
    Flour in butter to start a roux.
  • Slowly pour the milk to the saucepan, whisking constantly as you add the milk to the butter and flour mixture. The mixture should thicken pretty quickly.
    Pouring milk into a saucepan.
  • Once the mixture has thickened, remove the saucepan from the heat and add the parmesan cheese. Stir the cheese into the thickened mixture until the cheese is completely melted.
  • Place the saucepan over the heat and turn the heat to low. Add the salt, fresh thyme, and ground pepper to the sauce and stir to combine.
  • Serve over chicken wings, as a warm dip for vegetables, or toss with pasta sauce.

Tips & Notes

  • We used whole milk, but we tested this recipe with 2% milk and almond milk. They both worked.
  • Feel free to add more milk to the sauce if you would like a thinner sauce.
  • Feel free to substitute the fresh thyme with fresh parsley.

Watch it

Nutrition Facts

Calories: 270kcal | Carbohydrates: 13g | Protein: 13g | Fat: 18g | Fiber: 0g | Sugar: 4g