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cottage cheese salad in a bowl

Cottage Cheese Salad

This cottage cheese salad is topped with sunflower seeds, fresh veggies and herbs. A delightfully easy and fresh salad perfect for any occasion.

Prep: 10 minutesCook: 0 minutesTotal: 10 minutes
Fat 5 Carbs 9 Protein 17
Yield 4 1x

Ingredients

  • 2 cups 2% cottage cheese 
  • ½ cup cucumbers, sliced into half moons
  • ½ cup cherry tomatoes, halved
  • ⅓ cup fresh english peas 
  • 2 tablespoons red onion, minced 
  • 2 tablespoons fresh dill, chopped
  • 2 tablespoons green onion, minced 
  • 2 tablespoons sunflower seeds 
  • 1.5 tablespoons lemon juice 
  • ⅛ teaspoon pepper
  • ⅛ teaspoon salt

Instructions

  1. Spread the cottage cheese out of the bottom of a large plate or platter with a spatula. 
  2. Evenly sprinkle all of the vegetables over the cottage cheese. 
  3. Drizzle the lemon juice over all of the ingredients and then season everything with salt and pepper. 
  4. Enjoy alone or with crackers. 

Nutrition Facts

Serving Size: 1/4 Calories: 144 Sugar: 5 Sodium: 604 Fat: 5 Carbohydrates: 9 Fiber: 4 Protein: 17 Cholesterol: 15
Author: Lee FunkeCategory: SaladsMethod: No BakeCuisine: American

Keywords: cottage cheese salad